Xenoestrogens are chemicals which mimic the effects of our natural oestrogens. They have a detrimental effect on balancing our hormones leading to many health issues. AVOID plastics, use jars not cans, natural skincare and cleansing products, water filters etc. Take […]
Health benefits of Probiotics
So we all know how important probiotics are for our health and in maintaining good gut microbiome balance. However, just as important is knowing which one we actually need and works best for each of us individually. In the […]
Adrenal Fatigue
So our adrenals sit on top of each kidney. They are responsible for our Stress hormones. Causes of Stress can stem from Psychological (Work related, Personal relationships, Bereavement etc) Inflammation (food Intolerances, nutritional deficiencies), Obesity/Insulin resistance, Toxins, Viruses, Bacteria, Toxic […]
Tired of being Tired?
Science indicates stress affects Digestion, Immune System, Nervous System and Hormones. Fatigue shows itself when our Cortisol levels are Low when they should be high (morning) and high when should be low (evening). In a gentle, non-invasive way , we […]
Gut Dysbiosis
When digestion goes wrong it can manifest in a multitude of ways: gas, bloating, abdominal pain, food sensitivities, acid reflux, constipation/diarrhoea. If left to continue, Digestive problems can lead to more serious problems such as, amongst many others, Arthritis. Arthritis […]
Anxiety – What methods can we adopt to try to reduce it?
With so many people suffering from Anxiety in this crazy , mad world of ours, are we any closer to getting to the core of what can alleviate it? There is so much advice out there but what actually works […]